The Lhasa Apso is a cold-adapted animal. What this means it is great at conserving heat, and it does not have a lot of excess nervous energy that it needs to burn off through exercise. The Lhasa Apso can have trouble with breathing if exercised too hard due to their shorter muzzle.
However, the Lhasa Apso does need some exercise. They can do with a 15 to 20 minute walk daily. This is not only to get exercise but to prevent boredom and provide mental stimulation also. The Lhasa Apso is known for their intelligence so it is important to stimulate their mind just as much as their body.
They are not a high energy breed but do require a moderate amount of exercise. Exercise is important for a Lhasa Apso because it helps strengthen their circulatory and respiratory system, keeps their joints flexible and muscles toned, and helps improve their sleep and digestion. It is also helpful to manage their weight along with a healthy diet.
Lhasa Apso exercise needs
Their exercise needs can be broken down into three groups
- 1. a daily walk
- 2. free play and toys (purposeful activity)
- 3. mental stimulation
We will look at each of these three categories along with suggested activities and type of exercise you can incorporate into their daily routine.
Lhasa Apso walking
A Lhasa Apso requires a daily walk of between 15 – 20 minutes at a comfortable pace for them. This can be a walk on a leash around the block or can be off leash exploring at the local park. You will want them to be comfortable yet be getting a benefit from the exercise.
The daily walk is not only a good way to release some pent up energy, but is also a good opportunity for training and is great for building your bond with each other. It also provides mental stimulation by way of the sights, sounds and smells they come across and social interaction with other dogs you meet along the way.
A short daily walk is more beneficial that nothing all week with a long walk at the weekend. If you prefer you can take your Lhasa Apso for two shorter walks instead.
Obviously, every dog is an individual, even of the same breed. By observing your Lhasa Apso you can assess how long of a walk they need. If they are panting excessively or falling behind they have probably had enough. It is probably a good idea to end the walk. If they are happily trotting along you can choose to walk a bit further.
How to play with Lhasa Apso
The Lhasa Apso can be a playful little dog. They enjoy a good game with people, other dogs and often by themselves. Provide an opportunity for them to play whenever possible. This will help burn energy, stimulate their mind and strengthen their bond with you. Some suggestions for free play include;
The Lhasa Apso in most cases is what we term a light or moderate chewer. This means they tend not to be overly destructive with their toys. Dogs like this quite often favor Plush Toys. To learn more about the benefits and uses of your dog’s toys read “Secrets to the benefits of your dog’s toys”
Self Playing Dog Toys
There are a variety of dog toys that your dog can use to play by themselves. These are great for times when your dog is home alone, you don’t have the time or you are otherwise occupied. This way your dog can still get some physical activity and mental stimulation without your direct involvement. See “Self Playing Dog Toys” for some ideas.
Dog toys that move on their own
There are many dog toys that rattle, roll and move about by themselves. These are ideal for your Lhasa Apso to get them having fun and active play. Read “Dogs toys that move on their own” to learn more.
Fetch is a favorite game for most dogs. It not only gets a dog moving but is also a great bonding activity for you both. Remember not to overdo it and end the game if they are panting excessively or showing signs that they have had enough.
Play with other dogs
Provide the opportunity for your Lhasa Apso to play with other dogs. This is not only great to burn energy and stimulate their mind, but teaches them important social skills.
There are countless fun games that you can play with your dog. Check out “50 Boredom Busters and games for dogs” for ideas.
Your Lhasa Apso will get some mental stimulation and enrichment from their daily walk and time spent with free play. However, it is a good idea to provide other activities that stimulate the mind. Mental exercise can burn as much energy as physical exercise. Many dog behavior problems are the direct result of boredom. Read “Mental enrichment and mind stimulation for dogs” to learn about the six categories of enrichment for dogs.
Some ideas to provide mental stimulation include;
Puzzle toys are a great way to test your dog’s intelligence and improve their problem-solving skills. Check out “Top 7 puzzle toys for dogs” for my top picks.
Kong toys which you stuff with food and treats work in much the same way. Read “How to use a Kong for dogs”.
Puzzle toys are great for times when your dog is home alone. If your dog is home alone while you are at work or out you may find some helpful information at “Leaving a dog alone while at work”
Teaching new commands and tricks is also excellent to provide mental enrichment. A popular game that involves learning is to teach them the names of their toys. Dogs can learn hundreds of words and names.
Chewing is a natural instinct for dogs and has many benefits including keeping them busy and occupying and stimulating their minds. To learn more about the benefits of and the best chew toys see here.
Turn mealtimes into an opportunity for your Lhasa Apso to get a mental challenge and enrichment. Instead of feeding them from a bowl, give them activities that require them to work for their food. To learn more about feeding enrichment for dogs see here.
Enrich their environment
Environmental enrichment is the process of making a dog’s living space more engaging and interesting. To learn more about environmental enrichment for dogs see here.
How much should you exercise a Lhasa Apso puppy
The exercise suggestion above relates to a healthy adult Lhasa Apso. The exercise needs of a puppy are quite different. With puppies, their bones, muscles, and joints are still growing and developing.
Overly strenuous walks are not necessary and in fact, could possibly cause harm. The best exercise for a young puppy is free play with age-appropriate toys. Socializing with other puppies or friendly adult dogs is a great way to burn some of that puppy energy along with teaching them the social skills they need.
As your Lhasa Apso puppy gets older you can take them for short informal walks allowing them to sniff and explore and get used to being on a leash. Puppies under three months probably haven’t had all their vaccinations so shouldn’t be walked in public. Check with your vet when it is alright to venture out to the park or street.
The general rule of thumb for walking a Lhasa Apso puppy is around 2 – 3 minutes for every month of age. So, for example for a 4-month-old puppy, a walk of 8 minutes to 12 minutes is enough. Monitor you Lhasa Apso puppy on the walk for signs such as lagging behind, lying down or panting. End the walk if they seem too tired.
Mental stimulation is important for puppies and can tire them just as much as physical activity. For more on mental stimulation for puppies see here.
For more on puppy, exercise read “How to exercise a puppy”
How much exercise does an older Lhasa Apso need
As a dog gets older they become less active and have lower energy levels. However, it is still important that they remain reasonably active to keep their joints and muscles mobile and to manage their weight. Read ” Dog exercise for a senior dog” to learn more.
Many dogs develop arthritis as they age. Exercise for them becomes a balancing act. It is important to keep their joints mobile and manage weight, but too much can make them sore. Read “How to exercise an arthritic dog” to learn more.
So, how much exercise does a Lhasa Apso need?
The Lhasa Apso doesn’t require excessive exercise. By providing a short walk each day of between 15 to 20 minutes, some free play, and mental enrichment you will have a happy, healthy and well behaved little dog.