How much exercise does a Jack Russell need

over exercised

Jack Russell Terriers are the big dogs in a tiny package. They can run all day and keep coming back for more. They are highly intelligent and great problem solvers. There is no fooling a Jack Russell. They are spirited and fearless. Being a terrier they can be independent with a mind of their own. They aren’t above causing mischief if they are bored.

So, how much exercise does a Jack Russell need? The Jack Russell needs a lot of exercise and activity, both physical and mental. Without the opportunity to release all that pent up energy and to challenge their minds they can develop behavior problems. This can include barking, digging, destructive behavior and escaping to explore on their own. In some cases, the frustration can lead to aggressive behavior.

There are three main types of exercise and activity you must provide your Jack Russell every day.

  • 1. Daily walk
  • 2. High-intensity short bursts
  • 3. Mental stimulation

Daily walk

The daily walk is essential for a Jack Russell not only to release some pent-up energy. The walk allows your Jack Russell to stimulate the mind with the sights, sounds and smells they come across.

The length of the walk is only limited by your time and energy as a Jack Russell can go all day long. Ideally, the minimum should be 30 to 60 minutes daily. This can be just once a day, or two walks a day would be better if your schedule allows. Dogs also like routine, so try to schedule the walk for around the same time each day. Daily walks are much better than nothing all week and a big walk at the weekend.

If your Jack Russell has good recall and comes on command, walks at the park off the leash is ideal.

High-intensity short bursts

activity tracker

The Jack Russell is fast and can turn on a dime. They can reach speeds up to 25 mph in short bursts. Ideally, you need to find activities that can burn energy in a short period of time and use these skills.

Providing your Jack Russell with a good variety of toys can help not only to keep them occupied but burn off some of that energy also. For the best type of toys for Jack Russells see here.

Flirt Pole

A Flirt pole is like a giant cat tickler for dogs. It has a long handle with a bungy type rope with a lure or toy attached to the end. You simply move the lure along the ground around in circles or in different directions as your dog chases it.

This activity is ideal for a Jack Russell as it works directly with their natural prey instinct. Be sure they have a good “leave it” command and don’t allow them to destroy the toy. It is important that this be a controlled exercise. For a full guide to flirt pole exercise for dogs see here.

View Flirt Poles on Amazon

Fetch

Playing Fetch with your Jack Russell is another fantastic way to burn pent-up energy. Jack Russells are generally ball crazy can play this for hundreds of throws. A great alternative is to use an Automatic Ball Launcher so your dog can play Fetch by themselves. As the Jack Russell is highly trainable they learn to use this quickly. For more information check out “Automatic Ball Launchers for Dogs

Frisbee Toss

Most dogs can chase and catch a ball. But a Frisbee requires a little bit more skill, coordination, and timing. Jack Russells are fantastic jumpers and look spectacular playing this.  Roll the Frisbee on the ground towards your dog. They will instinctually want to grab it in his mouth. Once you’ve accomplished this, try tossing it at a very low level first to your dog. If you feel like your dog is ready to go to the next level, toss the disc a little higher and further. Great energy burner and you may be amazed at your dog’s agility and acrobatic skill.

Backyard agility

Set up an agility or obstacle course in your backyard. You can use items you have around the home, build your own agility or you can get reasonably priced agility sets on Amazon.

You can include tasks such as the weave, hurdle jumps, tunnels or jumping through hoops or a platform to jump on and stay.

Stair Exercise

A good energy burner if you have stairs in your home. Start at the bottom of the stairs and have your dog “stay”. Throw the ball to the top of the stairs and then say, “Go!” Let your dog dash up the stairs as fast as they can. Have them return down the stairs at a slower pace to avoid injury.

For more on stair exercise for dogs see here.

Running, biking or skating with your dog

The faster your dog is moving the more energy they will release. Try running, biking or skating with your dog to really get them moving. Just be sure to build up the distance and intensity of the activity over time to prevent causing injury to your dog. Read “Running with your dog” for more on this.

Tug of War

A firm favorite of all terriers. Make them crouch and pull back to use extra energy. Ensure that this is a controlled game and they release when you want them to.

Dog toys that move on their own

There are many dog toys available that shake, rattle, roll and move about on their own. These are ideal for a Jack Russell as they cater directly to their chase and natural prey drive being ratting dogs. See “Dog toys that move on their own” to learn more.

Self Playing Dog Toys

There are a variety of dog toys that your dog can use to play by themselves. These are great for times when your dog is home alone, you don’t have the time or you are otherwise occupied. This way your dog can still get some physical activity and mental stimulation without your direct involvement. See “Self Playing Dog Toys” for some ideas.

Provide a digging area or pit

These little terriers love to dig. Provide an area or digging box for them so they can dig to their heart’s content. You can get a sandbox and fill it with sand and hide their toys or a bone in it for them to find. Just be aware that if the weather is warm the sand may get hot. You can wet it down with the hose if it is. For more ideas on how to provide for your Jack Russell’s digging instinct read “Dog toys for diggers“.

Dog Sports

Consider involving your Jack Russell in dog sports. You can participate as a serious competition or just enter for fun. Apart from the obvious sport of agility, there are many other dog sport some which are ideal for terriers. This includes Terrier racing and Earth dog sports where competitors go through tunnels to locate rats. The Rats are safe inside cages so the dogs can’t get to them. For more ideas see “Dog sports you may not have heard of”.

There are countless more activities you can do with your Jack Russell to burn pent-up energy quickly. For more ideas, check out “How to tire a hyper high energy dog” and “Tire a high energy dog quickly“. You may also like “50 Boredom Busters and games for dogs

Mental stimulation and enrichment.

Terriers, in fact, all dogs need an outlet for their minds. If they are not provided the opportunity to challenge their minds they will come up with their own ways to achieve this. This usually manifests itself in bad behavior such as excessive barking, digging, escaping and other destructive behaviors. Read “Mental stimulation and mind enrichment for dogs” to learn about the 6 types or categories of mind stimulation a mental enrichment and some great ideas to provide this.

Some ways to provide mental stimulation and enrichment include;

Puzzle Toys

dog puzzle toys

Puzzle toys are ideal for dogs like the Jack Russell to challenge their minds and test their problem-solving skills. Due to their high intelligence, try to find puzzle toys that are a bit more challenging as they tend to work these out quite quickly. Check out “Top puzzle toys for dogs” for my top picks.

In addition to puzzle toys, Kongs for dogs are another great way to get your Jack Russell to solve a problem and challenge the mind. Read “How to use a Kong for dogs“.

Scenting and nose games

Jack Russells have a keen nose. Playing scenting and nose games helps to provide mental stimulation. Read “12 Scenting and nose games for dogs” for some ideas.

Chew Toys

Provide your Jack Russell with good strong chew toys. Chewing is a great way to keep them busy. In addition, chewing releases endorphins and helps to relax a dog. Many dogs hold stress in the jaw. Read “Best dog chew toys” to learn more.

Learning

Teaching new commands and tricks is also excellent to provide mental enrichment. A popular game that involves learning is to teach them the names of their toys. Dogs can learn hundreds of words and names.

Food enrichment

Turn mealtimes into an opportunity for your Jack Russell to get a mental challenge and enrichment. Instead of feeding them from a bowl, give them activities that require them to work for their food. To learn more about feeding enrichment for dogs see here.

Enrich their environment

Environmental enrichment is the process of making a dog’s living space more engaging and interesting. To learn more about environmental enrichment for dogs see here.

Over exercised dog symptoms

Jack Russell can go hard and keep going, often not knowing when to stop. With any dog, it is possible to over-exercise them. It is important to be aware of the signs and symptoms of a dog that has overdone it. Read “Overexercised dog symptoms” to learn more.

Jack Russell puppy exercise

The exercise suggestions above relate to a healthy adult Jack Russell. The exercise needs of a puppy are quite different. With puppies, their bones, muscle, and joints are still growing and developing.

Overly strenuous walks are not necessary and in fact, could possibly cause harm. Any activity that is high impact on the joints should also be avoided.

The best exercise for a young puppy is free play with age-appropriate toys.

Socializing with other puppies or friendly adult dogs is a great way to burn some of that puppy energy along with teaching them the social skills they need.

As your Jack Russell puppy gets older you can take them for short informal walks allowing them to sniff and explore and get used to being on a leash. Puppies under three months probably haven’t had all their vaccinations so shouldn’t be walked in public. Check with your vet when it is alright to venture out to the park or street.

 

The general rule of thumb for walking a puppy is around 5 minutes for every month of age. So, for example for a 4-month-old puppy, a walk of 15 minutes to 20 minutes is enough. Monitor your Jack Russell puppy on the walk for signs such as lagging behind, lying down or panting. End the walk if they seem too tired.

Mental stimulation is important for puppies and can tire them just as much as physical activity. For more on mental stimulation for puppies see here.

For more on exercise for your Jack Russell puppy read “How to exercise your puppy

Exercise for a senior Jack Russell

As a dog gets older they become less active and have lower energy levels. However, it is still important that they remain reasonably active to keep their joints and muscles mobile and to manage their weight. Read ” Dog exercise for a senior dog” to learn more.

Many dogs develop arthritis as they age. Exercise for them becomes a balancing act. It is important to keep their joints mobile and manage weight, but too much can make them sore. Read “How to exercise an arthritic dog” to learn more.

In conclusion, how much exercise does a Jack Russell need

The Jack Russell is a super high energy and highly intelligent breed. It is crucial to provide adequate physical and mental exercise and activity to release pent-up energy and prevent boredom. The cost of not doing so can be an unhappy and frustrated little terrier. This can lead to behavior issues such as barking, digging, escaping and destructive behavior.

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