How much exercise does a Bichon Frise need

bichon exerciseThe Bichon Frise is a playful, small dog breed who can be a little mischievous sometimes and very loving. They are not a high energy breed but do require a moderate amount of exercise. They are not a lazy dog.

Exercise is important for a Bichon Frise because it helps strengthen their circulatory and respiratory system, keeps their joints flexible and muscles toned, and helps improve their sleep and digestion. It is also helpful to manage their weight along with a healthy diet.

Their exercise needs can be broken down into three groups

  • 1. a daily walk
  • 2. free play and toys
  • 3. mental stimulation

We will look at each of these three categories along with suggested activities and type of exercise you can incorporate into their daily routine.

Daily walk

A Bichon Frise requires a daily walk of between 20 – 30 minutes at a comfortable pace for them. This can be a walk on a leash around the block or can be on leash exploring at the local park.

bichon walkThe daily walk is not only a good way to release some pent up energy, but is also a good opportunity for training and is great for building your bond with each other. It also provides mental stimulation by way of the sights, sounds and smells they come across and social interaction with other dogs you meet along the way.

A short daily walk is more beneficial that nothing all week with a long walk at the weekend. If you prefer you can take your Bichon Frise for two shorter walks instead.
Obviously, every dog is an individual, even of the same breed.

By observing your Bichon Frise you can assess how long of a walk they need. If they are panting excessively or falling behind they have probably had enough. It is probably a good idea to end the walk. If they are happily trotting along you can choose to walk a bit further.

Free play and toys

The Bichon Frise is a playful little dog. They enjoy a good game with people, other dogs and often by themselves. Provide the opportunity for them to play whenever possible. This will help burn energy, stimulate their mind and strengthen their bond with you. Some suggestions for free play include;


The Bichon Frise is most cases is what we term a light or moderate chewer. This means they tend not to be overly destructive with their toys. Dogs like this quite often favor Plush Toys. To learn more about the benefits and uses of your dog’s toys read “Not all dog toys are created equal”

Self Playing Dog Toys

There are a variety of dog toys that your dog can use to play by themselves. These are great for times when your dog is home alone, you don’t have the time or you are otherwise occupied. This way your dog can still get some physical activity and mental stimulation without your direct involvement. See “Self Playing Dog Toys” for some ideas.

Dog toys that move on their own

There are many dog toys available that shake, rattle, roll and move about on their own. This activity would be best as a supervised and control game as a dog like the German Shepherd could destroy these type of toys. See “Dog toys that move on their own” to learn more.

Play with other dogs

Provide the opportunity for your Bichon Frise to play with other dogs. This is not only great to burn energy and stimulate their mind, but teaches them important social skills.

Play games

There are countless fun games that you can play with your dog. Check out “47 Boredom Busters and games for dogs” for ideas.

Mental Stimulation

Your Bichon Frise will get some mental stimulation and enrichment from their daily walk and time spent with free play. However, it is a good idea to provide other activities that stimulate the mind. Mental exercise can burn as much energy as physical exercise.

Many dog behavior problems are the direct result of boredom. Read “Mental enrichment and mind stimulation for dogs” to learn about the six categories of enrichment for dogs.

Some ideas to provide mental stimulation include;

Puzzle Toys

Puzzle toys are a great way to test your dog’s intelligence and improve their problem-solving skills. Check out “Top 7 puzzle toys for dogs” for my top picks.
Kong toys which you stuff with food and treats work in much the same way. Read “How to use a Kong for dogs”.

Puzzle toys are great for times when your dog is home alone. If your dog is home alone while you are at work or out you may find some helpful information at “Leaving a dog alone while at work


Teaching new commands and tricks is also excellent to provide mental enrichment. A popular game that involves learning is to teach them the names of their toys. Dogs can learn hundreds of words and names.

Chew Toys

Chewing is a natural instinct for dogs and has many benefits including keeping them busy and occupying and stimulating their minds. To learn more about the benefits of and the best chew toys see here.

How much should you exercise a Bichon Frise puppy

The exercise suggestion above relates to a healthy adult Bichon. The exercise needs of a puppy are quite different. With puppies, their bones, muscle, and joints are still growing and developing.

bichon puppyOverly strenous walks are not necessary and in fact, could possibly cause harm. The best exercise for a young puppy is free play with age appropriate toys. Socialising with other puppies or freiindly adult dogs is a great way to burn some of that puppy energy along with teaching them the social skills they need.

As your Bichon Frise puppy gets older you can take them for short informal walks allowing them to sniff and explore and get used to being on a leash.

Puppies under three months probably haven’t had all their vaccinations so shouldn’t be walked in public. Check with your vet when it is lright to venture out to the park or street.

The general rule of thumb for walking a puppy is around 2 – 5 minutes for every month of age. So, for example for a 4 month old puppy, a walk of 8 minutes to 20 minutes is enough. Monitor you Bichon Frise puppy on the walk for signs such as lagging behind, lying down or panting. End the walk if they seem too tired.

For more on puppy exercise read “How to exercise a puppy

How much exercise does a older Bichon Frise need

As a dog gets older they become less active and have lower energy levels. However, it is still important that they remain reasonably active to keep their joints and muscles mobile and to mange their weight. Read “ Dog exercise for a senior dog” to learn more.

Many dogs develop arthritis as they age. Exercise for them becomes a balancing act. It is important to keep their joints mobile and manage weight, but too much can make them sore. Read “How to exercise an arthritic dog” to learn more.


The Bichon Frise doesn’t require excessive exercise. By providing a short walk each day, some free play and mental erichment you will have a happy, healthy and well behaved little dog.

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