How much exercise does a Border Collie need

The Border Collie is a high energy working breed. Border Collies were bred to workborder collie run and run all day long. They have been bred to herd sheep and that is a challenging job. It requires a lot of stamina and thinking to be good at it and the will to work for a handler. Aside from their high physical exercise needs they are a highly intelligent breed that needs to be kept busy and challenged mentally.

So, how much exercise does a Border Collie need? The short answer is a lot more than the average dog. They need both the physical release of pent-up energy and mental exercise and activity to stimulate and keep the mind busy.

For physical exercise, the absolute minimum required is 30 – 60 minutes of walking and running a day, preferably off the leash. In addition, you need to provide mental challenges to keep their mind stimulated. For more on this read Mental stimulation for Border Collies and Herding breeds. Providing more mental stimulation is probably more important than increasing physical exercise only. In fact, mental exercise can tire a dog just as well as physical exercise.

Herding dog behavior problems

Lack of activity is the main reason why people find it difficult to handle their Border Collie dogs. Failure to provide for their physical and mental needs will make them restless and agitated which may lead to several bad behavior problems such as chewing furniture, ripping clothes, excessive barking and nipping. Also, being a herding dog if they are bored they will look for something to herd such as the other family pets or people. Read “Herding dog behavior problems” for more information

Ways to exercise a Border Collie

The key to providing adequate physical exercise for your Border Collie is to be consistent and regular. It is better to provide some activity on a daily basis than to do very little all week and give them a massive workout at the weekend. This is more likely to cause injury and be less beneficial overall.

Here are some of the top ways to exercise a Border Collie

Running, biking or skating with your Border Collie

The faster your dog is moving the more energy they will release. Try running, biking or skating with your Border Collie to really get them moving. Just be sure to build up distance and intensity of the activity over time to prevent causing injury to your dog. Read “Running with your dog” for more on this.


If your Border Collie loves water swimming is a strenuous activity and an excellent wayborder collie swim to tire them quickly. Ten minutes of swimming is equivalent to an hour-long walk. If they are not a confident swimmer ensure you put a lifejacket on them and supervise them while in the water. Swimming is a low impact exercise and helps to build muscular strength making it a good injury prevention activity.

If you don’t access to a pool, river or the sea there are many canine hydrotherapy centers around that can provide swimming facilities for your dog.

Find activities that burn energy fast in a short time period.

There are many games you can play with your dog that use energy including

Fetch – throw a ball or toy a dozen or so times when you have a spare minute. To increase the intensity throw down hill or stairs

Automatic ball launcher – an automatic ball launcher will throw the ball for your dog. If you have a dog that loves chasing balls one of these is an absolute must. Once they know how to drop the ball into the launcher they can quite happily ball fetch by themselves. Read “Automatic ball launchers for dogs” to learn more

Increase resistance

Add resistance to your dog’s workouts. This can be achieved in a number of ways

Add weight to your dog by using a backpack or weighted vest. The general rule of thumb is no more than 10% of their body weight. This prevents injury or strain to their back or joints.

Walk or run on terrain that gives extra resistance. Examples of this are running on sand or in shallow water. Also, incorporate walking or running up stairs or up hills.

Frisbee – throwing a frisbee will really get your dog moving

Flirt Pole – a flirt pole is like a big cat tickler with a stick, rope and a lure or toy attached to the end. Move the lure around in circles or in all directions along the ground and your dog will chase it. Works with the dog’s natural prey instinct so will provide plenty of mental stimulation too.

Tug of War – play a game of Tug of War with your dog. Make them crouch and pull back using extra energy.

Spring Pole – a spring pole is a rope with a spring with a toy or lure on the end that is attached to a tree or beam. Encourage your dog to grab the toy and pull. They will play tug of war by themselves.

With a little imagination, there are countless quick easy games like these that will go a long way to releasing that pent-up energy.

Use a dog activity monitor

A dog activity monitor allows you to measure how much exercise, activity and rest your dog is getting. It is much simpler to manage and increase if required your dog’s exercise if you know how much they are getting. For more on this read “9 Reasons to use a dog activity monitor”

Set up an agility or obstacle circuit in your backyard

You can set up obstacles such as tunnels and jumps and when you have a spare five to ten minutes run them through the course a few times. See dog agility equipment on Amazon.

Alternatively, try Urban agility. This is when you use natural obstacles you come across on your walk. This may be things like jumping up and then off of a park bench. Or jumping a fence or climbing up on a large rock.

Make use of a treadmill

Walking on a treadmill is not going to be a substitute for going for a walk, but a least it will provide some release of physical energy. Once your dog is trained to walk on the treadmill you can fit in any other small tasks you have to do while they walk. Obviously, you will need to stay nearby and supervise for safety.

Self Playing Dog Toys

There are a variety of dog toys that your dog can use to play by themselves. These are great for times when your dog is home alone, you don’t have the time or you are otherwise occupied. This way your dog can still get some physical activity and mental stimulation without your direct involvement. See “Self Playing Dog Toys” for some ideas.

Dog toys that move on their own

There are many dog toys available that shake, rattle, roll and move about on their own. This activity would be best as a supervised and control game as a dog like the Border Collie could destroy these type of toys. See “Dog toys that move on their own” to learn more.

Play with other dogs

border collie playProvide the opportunity to socialize and play with other dogs whenever possible. This not only helps to release physical energy, but it also provides socialization and a mental release for your dog.

Dog Sports

Consider involving your dog in one of the many dog sports available such as agility, lure coursing, dock diving and many more. It is not necessary to compete as a serious competitor to reap the benefits for your dog. Alternatively, you can do these activities yourself with your Border Collie in the backyard.

A dog sport that was created specifically for herding breeds is called Treiball or Push Ball and originated from Germany. This is like sheep herding without the sheep and uses large balls, similar to a Swiss ball used by people to exercise. To learn more about this fascinating sport check out the video below.

Border Collie exercise-induced collapse

Is it possible to over-exercise your Border Collie? Over-exercising any dog can have severe consequences such as muscle, tendon and joint injury, overheating and heatstroke and even collapse. It is important for a dog owner to know the signs to watch for to prevent over exercising their dog. Read “Over exercised dog symptoms” to learn more about this.

Mental exercises for a Border Collie

Providing for your dog’s physical health through exercise is good and very necessary, but channeling your dog’s mind is equally as important.
Read “Mental stimulation for Border Collies and Herding Breeds” for more on this and to learn about the six types of mental enrichment and mind stimulation.

Two of the best ways to provide mental enrichment is through toys including puzzle and interactive toys (see “Top 7 Puzzle Toys for Dogs“) and through scenting and nose games. (See “12 Scenting and Tacking Nose Games” for more)

Kong toys are an essential tool for all dogs, especially the highly intelligent Border Collie. See “How to use a Kong for dogs” to learn more.

border collie 2

Teach new commands and tricks

Learning new commands and tricks is an excellent way to challenge and stimulate a dog’s mind. It also provides quality time with your dog and helps build and strengthen your bond.

Chew Toys

Chewing is a natural instinct for dogs and has many benefits including keeping them busy and occupying and stimulating their minds. To learn more about the benefits of and the best chew toys see here.

Best toys for Border Collies

There are three main categories of dog toy: Chew toys, interactive and puzzle toys and plush toys. If you understand the three main categories of dog toy you can develop a strategy to use the various toys to develop your relationship, teach important skills and behaviors and help to make your dog calm, balanced and happy.

For more on the three types of dog toy read “Secrets to maximize the benefit of your dog’s toys”

Why play scenting and tracking nose games?

Scenting and tracking nose games are an excellent way to provide that very important mental enrichment and mind stimulation that dogs truly need to be calm, well behaved and happy. When a puppy is born they are blind and deaf but their sense of smell is fully intact. The newborn puppy relies on this sense to decipher the world they have entered and it will continue to do so for their entire lives.

The nose rules the brain and the portion of the dog’s brain that is dedicated to examining scents is 40 times larger than that of humans. Scientist estimate that the dog’s brain can identify smells 1000 to 10,000 times better than humans. You can combine this extremely powerful sense of smell and a dog’s natural desire to hunt with their love of toys, food, and exercise to play many games.

You can have fun together, exercise your dog’s brain, and expend some of that pent-up energy all at the same time. Being a social animal, playing is very important in developing relationships and bonding.
For 12 scenting and tracking nose games you can use with your hyper high energy dog click here.

Indoor games for Border Collies

If the weather is bad outside there are still many activities and games you can play with your Border Collie inside to release pent-up energy and stimulate the mind. To learn more read “Entertain a bored dog inside

Border Collie home alone

There are obviously going to be times when you will need to leave your Border Collie at home alone. This should not be a problem as long as they have plenty to keep themselves busy. For ideas on this read “Leaving a dog alone while at work.”

Conclusion – How much exercise does a Border Collie need?

Border Collies are high energy and highly intelligent working breed. They require a minimum of 30 – 60 minutes of physical exercise daily, but preferably more. Due to their high intelligence, it is crucial to challenge and stimulate their mind. This is probably more important than just physical exercise. A Border Collie that is bored will look for ways to keep themselves busy. This can lead to severe behavior problems such as digging, barking, destructive behavior, nipping and even aggression.

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